Commit to yourself, and begin on a comprehensive journey of learning and loving your body. Discover your limits and break through them with guidance and support. Strive, reach and achieve new limits, physically and mentally.
Through various modalities learn how to connect with your body through controlled, intentional movements. Learn how to muscularly activate your body through mental focus. The attention to detail and unique style of these classes are unlike other strength building classes that you may have experienced before.
Unlock your potential. This high intensity full body program, is physically and mentally challenging. This is an empowering experience that will change your definition of “fitness” to be an all encompassing experience.
